Thursday, February 21, 2013

Broccomole


Well, this picture is not very dashing is it... Heh. When I made this, I didn't expect to be so YUMMY! Therefore I didn't even think of taking a nice picture. Oh well :) this stuff doesn't need one. It is soso good and so ridiculously healthy! At an ounce per serving, it's only 22 calories! It's like a wonder dip. So creamy and very easy to make. The cream cheese makes it extra creamy and the jalapeno gives it a nice kick. I will definitely make this again and again and I am very thankful to the woman who made this recipe. The link is down below. 

  • Broccomole

  • Ingredients:
  • 3 cups chopped broccoli
  • 1 jalapeno, chopped, seeds removed
  • 2 tbs green onions
  • 1 tsp olive oil
  • 2 ounces fat free cream cheese (or silken tofu, goat cheese, sour cream, cashew cream, something creamy)
  • 1/4 tsp chili powder
  • 1 tbs cilantro
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder

  • Instructions:
  • Cook the broccoli in lightly salted water until very soft. Overcook the broccoli in comparison to the al dente cooking that most recipes recommend.
  • Drain broccoli very well.
  • Transfer to a food processor. Add the remaining ingredients and process until smooth, add additional olive oil for a smoother texture.
  • Serve warm

  • Source: http://domesticfits.com/2012/10/10/broccomole/ 

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